Amazon has this new thing they do called "add-on items" where, at the time of checkout, they serve up a few, inexpensive things tangetially related to what you're purchasing. They are, essentially, impulse buys. The incentive is that you get free, two-day shipping. Of course, this isn't an incentive to those of us who already have Amazon Prime but it's still kind of fun to be offered these little by-the-cash-register items.
So, when I bought a couple of homesteading-related books recently, imagine my delight when I was served up an Amazon Add-On of a "sprout lid" for wide-mouthed Mason jars. For only $2?! Count me in!
Here's the deal with me and sprouts... I LOVE alfalfa sprouts. I could put them on everything. However, I rarely finish an entire container of store-bought sprouts before they go bad. And, as we all know, Alex hates wasting food. So the idea of sprouting at home has always been appealing.
I thought I'd buy some seeds locally but never got around to it and then, one night, I just pulled the trigger and bought them, online through Amazon, from the same people, The Sprout House, who brought me my lid. For $15 I got enough alfalfa seeds to last me for a really, really long time.
Thus began the sprouting adventure.
Holy cats. If I'd known it was this easy, I never, ever would have bought them from the store! Here, in pics, is how I went from seeds to edible sprouts in three days:
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| Step 1: Put seeds in jar. I used two tablespoons. |
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| Step 2: Soak in water for 8-10 hours. |
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| Step 3: Drain all water. |
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| 12 hours in. They're growing!!! |
And this is what happened after just three days:
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| Approximately 1 C of edible sprouts |
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| A small amount of unsprouted seeds. |
Oh! If you don't want to buy the little plastic lid, you can use a double layer of cheesecloth under a Mason jar ring. :)
Cassandra asked me what the nutritional value was of sprouts. I had no idea because I don't usually care when the item is a salad ingredient. But I thought I'd look it up and let you know. So, basically, not a lot. 5% of the USDA daily allowance of Vitamin C, some Vitamin A, a little Calcium and Iron. However, I did find this amazing nutritional site, Self Nutrition Data.
Sprout it!! (maybe that's the next Portlandia skit).
- Alex












